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BMI: Time to Measure Up

The BMI or Body Mass Index is a person’s weight in kilograms divided by the square of height in meters. While it does not measure body fat directly, research has shown it is correlated.

It is a good assessment of overweight and obesity, which can be done in the comfort of your own home. However it is not a diagnostic and you should consult your physician should you have a concern.

To measure BMI for children, we recommend reading this article from the CDC website: Measuring Children’s Height and Weight Accurately At Home.

How to measure your BMI:

  1. Enter your height and weight below in cm and kilos (use conversion formula below)
  2. Enter age and sex
  3. Select your activity factor



  • Weight = 68 kg = 149.91 lbs.
  • Height = 165 cm (1.65 m) = 64,96 in. = 5 ft. 5 in.
    Calculation: 68 ÷ (1.65)2 = 24.98
What gets measured gets done!

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

  • 1 Lb = 0.45 Kg
  • 1 Inch = 2.54 cm

Concerned with your BMI?

Call Reflections Wellness to schedule your consultation.


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